Your dentist may have told you countless times about the need to maintain your dental health with proper brushing and flossing. However, those are not the only essential aspects. The foods you consume also affect your oral health, either positively, or negatively. In this article, you will learn about the foods you can eat to…
Nutritional Counseling for Oral Health
Oral health partially hinges one's willingness to clean his teeth on a regular basis. However, one's nutrition and use of tobacco and/or alcohol also play a role in oral health. Oral health experts are on-hand to provide nutritional counseling for those who seek healthier teeth and gums.
Dentists are Health Care Educators
Most people think of dentists as professionals who clean teeth, fill cavities and perform dental procedures like root canals. Yet dentists also play an important role as educators. Dentists have an expansive knowledge base on how oral hygiene can benefit the body.
It is beneficial to tap into the expertise of a dentist to learn about which foods and beverages are optimal for oral health. Proper diet and nutrition really can prevent oral health conditions. Optimal eating and drinking habits can also ameliorate efforts to treat oral health problems.
Nutritional Counseling Starts With an Assessment
It is important to begin by performing an initial assessment that gauges the dietary factors contributing to the patient's disease or putting the patient at risk for diseases. By analyzing the individual's dietary behaviors and diet, we can begin to pinpoint strategies for altering food intake and enhancing nutritional health.
Patient counseling then commences. The patient must be willing to gradually improve his dietary knowledge so he can make prudent decisions regarding food and beverage consumption across posterity. Though making changes to consumption habits is difficult, a gradual improvement in diet will significantly improve oral health.
Why Diet Matters in the Context of Oral Health
The nutrients in foods are important for the growth of tissue as well as maintaining healthy tissue and repairing injured tissue. Nutritional counseling recognizes the fact that a patient's diet contributes to disease. By engaging in nutritional counseling, the oral health care provider will assess and manage risks related to nutrition.
The combination of beverages and food one consumes has the potential to impact the risk for caries, responses to infection and injury and the health of the soft tissue. Dental caries can be particularly concerning. This is a disease in which the acid generated by oral microorganisms disintegrates enamel and/or dentin. Oral pathogens are incapable of fermenting fats, proteins and non-nutritive sweeteners like sucralose and aspartame. This is why carbohydrates can be considered to be cariogenic. Non-nutritive sweeteners, fats and proteins are considered to be non-cariogenic.
Meet with your dentist for nutritional counseling and you will learn about how consumption behaviors alter the risk for caries and other oral health problems. You will learn how to change your behaviors to reduce exposure to cariogenic beverages and foods. As an example, structured times for meals and snacks in which there is less than five eating events in a day decreases risk. Unstructured eating like grazing heightens the risk for caries. This is just one example of how nutritional counseling can improve your oral health.
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